![]() Most people visit Synergy twice a week, but Schelling said she allows each client to set the frequency of sessions based on their budget and schedule.Īt Synergy, personal trainers work hand-in-hand with massage therapists to help clients attain total-body wellness. “We use all kinds of tools: BOSU balls, balance boards. The program incorporates more balance and strengthening exercises as they progress. Schelling said clients are encouraged to practice these foundations daily at home. During the initial consultation, she analyzes a client’s posture and movement patterns to determine what areas need improvement and then builds their personalized training program.Īt the beginning, training focuses on core activation and improved coordination, as well as low back and shoulder stabilization. Schelling specializes in keeping the body balanced. George, Utah, date not specified | Photo courtesy of Synergy Massage & Personal Fitness, St. Personal training at Synergy Massage & Personal Fitness, St. Individualized training at Synergy allows clients to bridge the gap between physical therapy or chiropractic care and returning to a workout routine. Schelling said that getting active again is possible for most people, but it takes time to build back strength and recover range of motion. However, Schelling said these are the stages of life when exercising to maintain strength and flexibility is most crucial. Others are hesitant to resume their fitness regimen after an injury or joint replacement surgery. She said many people come to Synergy seeking a more personalized approach to fitness rather than the traditional gym environment.įor people living with a chronic condition like arthritis or osteoporosis, starting a workout program without expert guidance may do more harm than good. It’s all for the betterment of the person.”Īs a certified fitness, post-rehabilitation and nutrition specialist, Terese Schelling works with clients of all ages and activity levels, helping them set realistic goals to create a healthier and more balanced version of themselves. “We all work together it truly is a synergy. “We are here to help people become their best selves,” MacFadzen said. ![]() The business has since grown to include several wellness specialists, each of whom remains committed to continuing education in their field and keeping up-to-date on the latest techniques and sciences. George News she created Synergy to meld her expertise in massage therapy and personal training for the benefit of clients. President and owner Rhonda MacFadzen told St. CONTRIBUTED CONTENT - The specialists at Synergy Massage & Personal Fitness combine energy, intention and knowledge to provide a unique wellness experience in a private and comfortable environment.
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